Advance Legion Macronutrient Calculator

Legion Macronutrient Calculator | Personalized Nutrition Planning

Calculate your personalized macronutrient targets for optimal body composition and performance

Your Profile

Gender

Male Female

Age

years

Weight

Height

Activity Level

Fitness Goal

Weight Loss Maintenance Muscle Gain

Your Macronutrient Plan

Enter your profile information and click “Calculate Macros” to see your personalized nutrition plan

Macronutrient Analysis

Understanding Macronutrients

Protein

Essential for muscle repair, growth, and maintenance. Protein also helps keep you full and supports a healthy metabolism.

Carbohydrates

Your body’s primary energy source. Carbs fuel your workouts, brain function, and daily activities.

Fats

Important for hormone production, nutrient absorption, and cellular function. Healthy fats support overall health.

Macronutrient Guidelines

Protein: 1.6-2.2g per kg of body weight for active individuals
Carbs: Adjust based on activity level and goals
Fats: 20-35% of total calories for optimal health
Individual needs vary based on metabolism and activity

Implementation Tips

Track your intake for at least 2 weeks to establish habits
Adjust portions based on hunger, energy, and progress
Prioritize whole foods over processed options
Stay consistent but allow flexibility for social occasions

Disclaimer: This calculator provides estimates for educational and planning purposes. Individual nutritional needs may vary based on metabolism, health conditions, and other factors. Consult with a qualified healthcare professional or registered dietitian for personalized nutrition advice.