Calculate your daily calorie needs based on your personal metrics and activity level. Get detailed insights into your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
Daily Calorie Needs
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Macronutrient Distribution
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Basal Metabolic Rate (BMR)
Your BMR is the number of calories your body needs to perform basic life-sustaining functions like breathing and circulation.
Total Daily Energy Expenditure (TDEE)
Your TDEE is the total number of calories you burn each day, including physical activity and exercise.
Macronutrients
Macronutrients (carbs, protein, and fat) are the nutrients your body needs in large amounts for energy and function.