Convert track & field times, distances, and performances between events with professional accuracy
Input Performance
Event Type
Event Details
Athlete Details
Conversion Options
Conversion Type
Target Event
Course Conditions
Performance Visualization
Track Representation
Pace Analysis
Conversion Results
Converted Performance
Equivalent to 4:32.18 1600m
Performance Metrics
Performance Level
High School Level: Elite
College Level: D1 Qualifier
National Level: Top 100
Equivalent Performances
Training Recommendations
🏃♂️ Include 8x400m @ 65s with 90s recovery in your training
📈 Increase weekly mileage by 10% for next 4 weeks
💪 Focus on strength training 2x per week
⏱️ Target 68s per 400m for mile pace work
Performance Comparison
How to Use the Milesplit Calculator
Step 1: Enter Your Performance
Select your event type and enter your performance time. Include minutes, seconds, and milliseconds for accuracy.
Step 2: Set Conversion Options
Choose your conversion type and target event. Adjust for course conditions if needed.
Step 3: Analyze Visualization
Review the track visualization and pace analysis to understand your performance breakdown.
Step 4: Review Results
Examine your converted performance, equivalent times, and training recommendations for improvement.
Frequently Asked Questions
How accurate are the conversions?
Conversions are based on established track & field formulas and statistical analysis of thousands of performances. They provide a reliable estimate but individual results may vary.
Can I convert field events?
Yes, the calculator supports conversions for jumps and throws using established conversion formulas between different implement weights and event types.
What is VDOT and how is it calculated?
VDOT is a measure of running performance potential developed by coach Jack Daniels. It’s calculated based on race performance and used to determine training paces.
How often should I recalculate my equivalents?
Update your equivalents every 4-6 weeks or after significant improvements in fitness to ensure your training paces remain accurate.